please note we do not offer a delivery service COLLECTion only AVAILABLE FROM OUR HULL STORE

Lemon Goujons

Regular price £3.90

*PLEASE BE AWARE WE ONLY OFFER A COLLECTION SERVICE

Lemon sole goujons coated in breadcrumbs.

Weight: 454g

Allergen ingredients in bold.

Ingredients: Lemon sole (Fish) 58% breadcrumbs, wheat flour, Rapeseed oil, Water, Cornflower, Semolina, Maize flour, Rice flour, Salt, Cider vinegar, Extra virgin oil, yeast, wheat, Gluten, sugar, white pepper, sunflowr oil, dried garlic, dried onion.

Cooking Instructions: for best results cook from frozen. 

Oven bake: preheat oven 200c Gas Mark 7 and place near to the top of the oven for 10-12 Minutes until golden brown.

Deep fry: 3-5 minutes in hot oil until golden brown.

NUTRITION INFORMATION PER 100g

ENERGY 900kj/215kcal
FAT 8.1g
OF WHICH SATURATES 0.9g
CARBOHYDRATE 25.9g
OF WHICH SUGARS 2.7g
PROTEIN 10g
SODIUM 0.29mg

 

 

 

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