Cod fillet and mashed potato with a parsley sauce centre in a breadcrumb coating.
Per fishcake (oven cooked) Typical Values (cooked as per instructions
Table of Nutritional Information
|Typical Values (cooked as per instructions)
||Per fishcake (oven cooked)
||% based on RI for Average Adult
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
For allergens, including cereals containing gluten, see ingredients in bold
INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish) (32%), Mashed Potato (21%) (Potato, Cows' Milk, Butter (Cows' Milk), Salt, Pepper), Water, Breadcrumb (10%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Rapeseed Oil, Double Cream (Cows' Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cows' Milk, Cornflour, Full Fat Soft Cheese (Cows' Milk), Chives, Parsley, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engraulidae) (Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil), Salted Butter (Cows' Milk), Lemon Juice from Concentrate, Salt, Lemon Juice, Fish Gelatine, Paprika, Black Pepper, White Pepper, Nutmeg.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven Cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. For best results use a preheated baking rack. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 20 mins. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 35 mins.