CLICK AND COLLECT SERVICE AVAILABLE FROM OUR HULL STORE

Cod and Parsley melt in the middle fishcakes

Regular price £1.00

*PLEASE BE AWARE WE ONLY OFFER A COLLECTION SERVICE

2 X FISHCAKES PER PACK

Cod fillet and mashed potato with a parsley sauce centre in a breadcrumb coating.

Per fishcake (oven cooked) Typical Values (cooked as per instructions

Table of Nutritional Information

Typical Values (cooked as per instructions) Per 100g  Per fishcake (oven cooked)  % based on RI for Average Adult
Energy 819kJ 1114kJ -
196kcal 266kcal 13%
Fat 9.9g 13.4g 19%
Saturates 2.7g 3.7g 19%
Mono-unsaturates 4.8g 6.5g -
Polyunsaturates 1.8g 2.4g -
Carbohydrate 18.6g 25.3g 10%
Sugars 1.8g 2.4g 3%
Starch 16.8g 22.8g -
Fibre <0.5g <0.5g -
Protein 8.0g 10.9g 22%
Salt 0.54g 0.73g 12%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings

Dietary Information

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Ingredients

 

INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish) (32%), Mashed Potato (21%) (Potato, Cows' Milk, Butter (Cows' Milk), Salt, Pepper), Water, Breadcrumb (10%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Rapeseed Oil, Double Cream (Cows' Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cows' Milk, Cornflour, Full Fat Soft Cheese (Cows' Milk), Chives, Parsley, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engraulidae) (Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil), Salted Butter (Cows' Milk), Lemon Juice from Concentrate, Salt, Lemon Juice, Fish Gelatine, Paprika, Black Pepper, White Pepper, Nutmeg.

 

Health

Although every care has been taken to remove all bones, some may remain.

Preparation and Safety

Cooking instructions: Oven 

Oven Bake

Oven Cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. For best results use a preheated baking rack. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 20 mins. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 35 mins.

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