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Cod Goujons

Regular price £3.05

*PLEASE BE AWARE WE ONLY OFFER A COLLECTION SERVICE

Breaded and pre fried cod goujons.

Weight: 454g

Allergen ingredients in bold.

Ingredients: Plaice (Fish) 50% Wheat flour, water, Rapeseed oil, Salt, Yeast.

Cooking instructions: for best results cook from frozen,

Oven bake: Preheat the oven 200c Gas Mark 7. Place the Goujons onto a preheated baking tray then place into the center of the oven and cook for around 20-25 minutes, turning the Goujons half way through cooking and cook until golden brown.

Deep fry: deep fry for 3-5 minutes in hot oil until breadcrumbs are golden brown.

NUTRITION INFORMATION PER 100g

ENERGY 832kj/198kcal
FAT 7.1g
OF WHICH SATURATES 0.7g
CARBOHYDRATE 21.5g
OF WHICH SUGARS 0.9g
PROTEIN 15.1g
SALT 0.3g

 

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