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Cod, Sweet Potato and Chilli Fish Cakes

Regular price £1.50

*PLEASE BE AWARE WE ONLY OFFER A COLLECTION SERVICE

4 x Fishcakes

Net Contents

4 x 140g 

Information

Ingredients

 

INGREDIENTS: Cod (Fish) (41%), Sweet Potato (16%), Dried Potato, Rapeseed Oil, Rice Flour, Water, Semi Dried Tomato, Cornflour, Maize Flour, Buckwheat Flour, Potato Starch, Chive, Red Chilli (1%), Gram Flour, Salt, Sunflower Oil, Sugar, Dried Glucose Syrup, Garlic, Dried Bell Pepper, Sea Salt, Natural Lemon Flavouring, Garlic Powder, Dextrose, Parsley, Onion Powder, Flavouring, Oregano, Colour (Paprika Extract), Turmeric Extract, Acidity Regulator (Lactic Acid).

 


Nutrition

Typical Values Per 100g One fishcake (136g**)
Energy 626kJ / 149kcal 851kJ / 203kcal
Fat 4.7g 6.4g
Saturates 0.4g 0.5g
Carbohydrate 17.1g 23.3g
Sugars 1.7g 2.3g
Fibre 2.3g 3.1g
Protein 8.4g 11.4g
Salt 0.9g 1.2g

 

Cooking Instructions

Oven Bake

Instructions: 18-20 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: 30 mins From frozen: 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Remove all packaging.
  • Check food is piping hot throughout before serving.
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