Chapmans Crab Cakes
Regular price £4.70
Cooking guidelines
From chilled: Remove all packaging.
Oven Bake:Brush liberally with cooking oil and place on an oven proof tray, put into an oven preheated to 200c/ 180Fan/ Gas mark 6 and cook for approx 20 - 25 minutes.
Shallow Fry:Put a small amount of oil into a frying pan and bring up to heat, cook on medium heat fr approximately 10 minutes turning occasionally.
From frozen: Remove all packaging.
Oven Bake:Brush liberallly with cooking oil and place on an ovenproof tray put into an oven preheated to 200c/ 180Fan/ Gas mark 6 and cook for approx 35 - 40 minutes.
Nutrition information
| TYPICAL COMPOSITION | AMOUNT PER 100g | AMOUNT PER FISHCAKE |
| ENERGY | 114kcal/485kj | 129kcal/510kj |
| FAT | 2.6g | 2.7g |
| Of Which Saturates | 0.4g | 0.5g |
| CARBOHYDRATES | 11.7g | 12.3 |
| Of Which Sugars | 1.0g | 1.0g |
| PROTEIN | 11.04g | 11.6g |
| SALT | 0.8g | 0.8g |