Chapmans Fish and Parsley fishcake

Regular price £4.40

2 x Hand made gourmet Fishcakes classic Cod and potato with flat leaf parsley

Weight 2 x 115g

Allergen Advice: for allergens, including cereals containing Gluten see ingredients in bold.

Ingredients: Cod (Fish) Potato, Natural Breadcrumbs, Wheat flour Calcium Carbonate, Iron, Niacin, Thiamine, Salt, Yeast, Parsley, Anchovey Paste (fish) Sunflower oil Malt vinegar, Acidifier:(Citric acid) Tabasco Sauce, Red Pepper, Pepper.

 

 Cooking guidelines

From chilled: Remove all packaging.

Oven Bake:Brush liberally with cooking oil and place on an oven proof tray, put into an oven preheated to 200c/ 180Fan/ Gas mark 6 and cook for approx 20 - 25 minutes.

Shallow Fry:Put a small amount of oil into a frying pan and bring up to heat, cook on medium heat fr approximately 10 minutes turning occasionally.

From frozen: Remove all packaging.

Oven Bake:Brush liberallly with cooking oil and place on an ovenproof tray put into an oven preheated to 200c/ 180Fan/ Gas mark 6 and cook for approx 35 - 40 minutes.

 Nutrition information

 TYPICAL COMPOSITION AMOUNT PER 100g AMOUNT PER FISHCAKE
ENERGY
FAT
Of Which Saturates
CARBOHYDRATES
Of Which Sugars
PROTEIN
SALT

 

 

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