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½ Shell Greenlip Mussels

Regular price £8.50

*PLEASE BE AWARE WE ONLY OFFER A COLLECTION SERVICE

New Zealand Greenshell Mussels blanched on the half shell.

Weight: 1kg

Allergen ingredients in bold.

Ingredients: Mussels (Molluscs)

Cooking Instructions: New Zealand Greenshell Mussels are quick and easy to prepare. just cook until evenly heated through.

Bake: In a preheated oven at 160°c for 5-7 minutes

Grill/Bbq: On the grill for 2-5 minutes.

Steam: In a pot of boiling water with a tight lid for 2-3 minutes.

 

NUTRITION INFORMATION

SERVINGS PER CONTAINER: APPROXIMATELY 7             SERVING SIZE 85g

                                                                                        per serving          per 100g

 ENERGY 363kj 427kj
87kcal 102kcal

FAT - TOTAL

2.1g 2.5g
OF WHICH SATURATES 0.5g 0.6g
CARBOHYDRATES - TOTAL 4.3g 5.1g
OF WHICH SUGARS 0.9g 1g
FIBRE 0.0g 0.0g
PROTEIN 12.5g 14.7g
SALT 1.1g 1.3g
SODIUM 468mg 550mg
IRON 3.5mg 4.1mg
OMEGA-3
EPA 0.316g 0.372g
DHA 0.246g 0.289g

 

 

 

 

 

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