½ Shell Greenlip Mussels
Regular price £10.25
New Zealand Greenshell Mussels blanched on the half shell.
Weight: 1kg
Allergen ingredients in bold.
Ingredients: Mussels (Molluscs)
Cooking Instructions: New Zealand Greenshell Mussels are quick and easy to prepare. just cook until evenly heated through.
Bake: In a preheated oven at 160°c for 5-7 minutes
Grill/Bbq: On the grill for 2-5 minutes.
Steam: In a pot of boiling water with a tight lid for 2-3 minutes.
NUTRITION INFORMATION
SERVINGS PER CONTAINER: APPROXIMATELY 7 SERVING SIZE 85g
per serving per 100g
| ENERGY | 363kj | 427kj |
| 87kcal | 102kcal | |
|
FAT - TOTAL |
2.1g | 2.5g |
| OF WHICH SATURATES | 0.5g | 0.6g |
| CARBOHYDRATES - TOTAL | 4.3g | 5.1g |
| OF WHICH SUGARS | 0.9g | 1g |
| FIBRE | 0.0g | 0.0g |
| PROTEIN | 12.5g | 14.7g |
| SALT | 1.1g | 1.3g |
| SODIUM | 468mg | 550mg |
| IRON | 3.5mg | 4.1mg |
| OMEGA-3 | ||
| EPA | 0.316g | 0.372g |
| DHA | 0.246g | 0.289g |