Hake Fillets 400g
Hake is a white fish which is rather grandly referred to as 'the king of the fish' by the Spanish. It makes a good alternative choice to other white fish such as cod or haddock. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets.
- Contains fish.For allergens, see ingredients in bold.
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 200°C/Fan 180°C/Gas 6 18-25 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 18-25 minutes.
Microwave from frozen
Instructions: From frozen: 800W / 900W 4 - 5 1/2 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.
Instructions: Medium heat From frozen Place 2 fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a pre-heated grill for 18-25 minutes. Turn once halfway during cooking.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.