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Hoki Fillets

Regular price £2.00

*PLEASE BE AWARE WE ONLY OFFER A COLLECTION SERVICE

 

HOKI FILLETS

WEIGHT: 400g

Hoki has a delicate, sweet flavor similar to that of haddock after cooking. The lean meat is moist and firm but flakes easily. This cousin of the cod has moist, bright-white flesh, occasionally with pinkish tinges, that remains white when cooked.


Calories: 101
Fat Calories: 11.7
Total Fat: 1.3 g
Saturated Fat: 0.3 g
Cholesterol: 54 mg
Sodium: 56 mg
Protein: 22 g
Omega 3: N/A

 
Hoki is best if cooked frozen, except when breading, deep frying or stuffing. Hoki has a limited shelf life and should be cooked within 24 hours after it thaws. Don’t refreeze.
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