White Fish Fillets
Regular price £2.00
HOKI FILLETS
WEIGHT: 400g
Hoki has a delicate, sweet flavor similar to that of haddock after cooking. The lean meat is moist and firm but flakes easily. This cousin of the cod has moist, bright-white flesh, occasionally with pinkish tinges, that remains white when cooked.
| Calories: | 101 |
| Fat Calories: | 11.7 |
| Total Fat: | 1.3 g |
| Saturated Fat: | 0.3 g |
| Cholesterol: | 54 mg |
| Sodium: | 56 mg |
| Protein: | 22 g |
| Omega 3: | N/A |
Hoki is best if cooked frozen, except when breading, deep frying or stuffing. Hoki has a limited shelf life and should be cooked within 24 hours after it thaws. Don’t refreeze.