Lemon Goujons
Regular price £3.90
Lemon sole goujons coated in breadcrumbs.
Weight: 454g
Allergen ingredients in bold.
Ingredients: Lemon sole (Fish) 58% breadcrumbs, wheat flour, Rapeseed oil, Water, Cornflower, Semolina, Maize flour, Rice flour, Salt, Cider vinegar, Extra virgin oil, yeast, wheat, Gluten, sugar, white pepper, sunflowr oil, dried garlic, dried onion.
Cooking Instructions: for best results cook from frozen.
Oven bake: preheat oven 200c Gas Mark 7 and place near to the top of the oven for 10-12 Minutes until golden brown.
Deep fry: 3-5 minutes in hot oil until golden brown.
NUTRITION INFORMATION PER 100g
| ENERGY | 900kj/215kcal |
| FAT | 8.1g |
| OF WHICH SATURATES | 0.9g |
| CARBOHYDRATE | 25.9g |
| OF WHICH SUGARS | 2.7g |
| PROTEIN | 10g |
| SODIUM | 0.29mg |