Connemara Whole shell Mussels

Regular price £2.95

The best Irish mussels vacuum packed for freshness, Connemara

Whole Shell Cooked Mussels 

Net weight 1kg

Produced in Ireland North Atlantic Ocean fao Area 27

For allergens see ingredients in Bold

Ingredients: Mussels in their shells (Molluscs).

For best results cook from frozen: Place the whole mussels into a large pan. Add a splash of water. Cover with a lid and then bring up to the boil. Cook for 5 minutes, stir the mussels and check to see if the shells have opened.

( Discard any mussels that haven't opened.)

Nutritional information. Per 100g

 ENERGY 299kj / 71kcal
FAT 1.2g
OF WHICH SATURATES 0.25g
CARBOHYDRATES 3.1g
OF WHICH SUGARS 0.1g
PROTEIN  11.9g
SALT 1.25g

 

 

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